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#Wedding #Wednesday My brother in law is getting married in Sept! Invitations sent! Trying my damndest to feel Amal but coming up Victoria😬. I’m happy don’t get me wrong, just also feeling like Victoria in general. There’s only so many times you can wear the same dress to different events but in front of some of the same people. I’ve already started shopping because I’M A PLANNER😂! Bought 2 from the 1st store buuut they’re both black...😬. I gave it my all, even tried a very bright pink/red one on! I’m hoping to find some heels that colour and maybe I’ll keep looking at dresses💁‍♀️. Why buy 2 you may ask (but probably not)? They both fit well, I can dress them both up or down and they can double for funeral attire as well. I’M A PLANNER! •••••••••••••• (Not today apparently though, walked 15km in 30+*c cloudless skies & got heat/sun stroke towards the end) •••••••••••••••••• #weddings #weddingdress #AmalClooney #VictoriaBeckham #back in #black #grimace #dress #heels #hair #makeup #nails #clutch #jewlery #woman #life #sigh

Hump day, pump day y’all! Back day, got to try my hand at some assisted pull ups and realized that I have some upper body strength (maybe 😉) photo cred to the bomb.com trainer that tries to kill me in the best ways possible #fitness #fitfam #fitnessjourney #fitnessmotivation #girlswholift #strongwomen #back #powerlifting #flex #cvgarmy #cvgear #healthylife #happylife #applewatch #may #2018

If you’ve been wondering where I’ve been, it’s because I’ve been taking a break from modeling and started focusing on more important things like my health. I’m gonna be making body progress and workout videos. Thank you all who have supported me and still do. Welcome to my new journey 💪🏻 #fitness #fit #beach #health #workout #gains #back #love #motivation #lift

Procedure went well. Thank you to all who reached out. Two months until I can slowly start lifting more than 10lbs and Three months until I can even think about getting on a horse. Right now I could use some prayers because my Doctor isn’t entirely sure I could ever go back to riding again. It’s possible that riding again could put me back where I am. I would have to weigh the pros and cons and question if I can handle the pain. I’ve dealt with it for 3 years now but it wasn’t something I could deal with forever. Time will tell but I’m keeping my eyes open to the fact that I may have to face a reality without riding. I’m DETERMINED to follow post op instructions to give me the best chance of getting back #procedure #back #backinjection #painmanagement #horsebackrider #horsebackriding #equestrian #injuries #equine #girlswithtattoos

😮😮‼️‼️‼️🍑 ayooooo #teyanataylor and #iman out here showing y’all how Wally’s are done properly 😊Teetee throwing it #back #bigbootyproblems #twerk #dammmnnn #URBANBUZZTODAY #UBT

#no gadget #back to nature#

@sshackfit with the work, lets go!!! #DcisionMakerz #workoutjunkies @totalnutritionokc @hydradill Regrann from @sshackfit - Here’s my back.... _ I haven’t been feeling myself lately, stressed to the MAX, and kind of just out of it. 😅 Happy to be feeling myself again today. Happy @dmotivator22 continuously pushes me past my limits. Happy to be a #DcisionMakerz Happy I have an able body to do the things I do. Trusting the process, and @dmotivator22. • • #back #flex #gym #gymlife #progress #process #fitness #fit #motivation #shoulderstoobig #bodybuilding #workout #health #growing #focus #eatright

Last back workout in the books. I’ve noticed a big change in my back the past 3 weeks since my last show especially my body fat in my lower back. #mensphysique #bodybuilding #physique #shredded #lean #muscle #workout #gym #nike #motivation #motivated #blessed #lats #back #OCB #NoGear #diet #cleaneating #health #instagood #instagram #picoftheday

Timing your exercise. We started a new project a week ago, the schedule isn’t clear at this moment. It was no surprise though when I was informed to take today off. This work perfectly since I can’t do leg and go to work the following day. Are you crazy? Do you any idea how much agony you’ll feel? So yesterday had to be legs day [Legs, Calves, ABS 8 exercises in total]. Not only that, I push a combo. Added Chest Day [Chest, Triceps. 7 exercises total]. After spending 4 hours at the gym last night I knew my body will reject the very thought of it today. Boy did it ever. Every muscle in me was in flame today. So I would need more than fancy motivation to go today. The start was slow. But if I’m going to squeeze endurance exercises in, today is the day to do so. I’m not going to lie, the workout tasted bitter. After 20-30 minutes my body started to feel good again. So I push a little more doing an 1hr 30mins body weights and endurance exercises. I even manage to do some boxings and I do not box. But I had fun! I felt great during and feel terrific now. I love It!!! #lifting #terrific #fitness #rip #chest #back #workout #endurance #abs #pushpullgrind #mechanic #offensivememes #will #motavation #inspirational