backworkout

A little idea that was brought to mind by 1st Phorm’s Elite Athlete @laurajulaine ! Make sure to check her out. Great, consistent content and soon to be married 💍 _______________________________________________________ ▪️Great #BackDay today, so make sure to try it out! _______________________________________________________ 🔥5 SETS x3-5 Reps of Conventional Deadlifts _______________________________________________________ 🔥3 SETS x20 Reps of ISO-Metric Cable Rope Pulldowns _______________________________________________________ 🔥4 SETS x8-10 Reps Cable Lat Pulldown SUPERSET w/ x10 Reps ALT. DB Hammer Curl _______________________________________________________ 🔥4 SET Build Up x10 Reps Mid-Body Row ( QUAD DROPSET FINAL SET ) _______________________________________________________ 🔥4 SETS x12-15 Prone Curl SuperSet w/ FAILURE PullUps _______________________________________________________ #1stphorm #iam1stphorm #duespaid #neversettle #fitness #workout #backworkout #shoulderworkout #armworkout #cardio #physique #strength #motivation #ambition #powerlifting #heavyweight #100to0

Because in the middle of cleaning.. You have to take a back gains photo!! 😉 This program was a huge GIFT.... I had been searching for years and striking out left and right... FINALLY I have something that's giving me results and I am OBSESSED!!!!!!!! 😍 DO YOU WANT RESULTS TOO??? #mom #backworkout #backshot #mombody #firewife #firewifelife #cosmetologist #eyelashextensionspecialist #hairstylist #flexingishard #momover30 #momof3 #backgains #workhard

#WCW To this beauty right here. Thank you for always being there for me. Even when im HANGRY and moody during this prep. But you made this prep so much easier for me😘 I love you lots and can’t wait for what’s to come♥️ • • • #bodybuilding #bodybuildingmotivation #motivation #fitnessmotivation #fitness #gym #gymflow #gymlife #insta #instafit #instagram #fit #fitfam #fitspo #aesthetic #armworkout #arms #pump #ifbb #npc #physique #mensphysique #shoulders #shoulderworkout #chestworkout #chest #back #backworkout

#triceps #backworkout 2 of my favorite tricep workouts #gains #bfitmorenovalley #bfit #oldschoolbodybuilding #naturalphysique #instafit 💪🏼🇺🇸🇺🇸🇺🇸🇺🇸

Did some towel exercises to improve my grip strength because you can only lift as much as you can hold, especially those deadlifts 😑 • • • • • #ilift #gym #fitness #motivation #backworkout #arms #chinup #rows #sexy #green #gainz #musclemania #musclekingz #improvement #goodlife #personaltrainer

Post back & bis 💪🏼 . Finally feeling stronger again 😁 ⬇️⬇️⬇️ . The body fluctuates, some days you feel really strong and ready to kill your workout 🏋️‍♀️and some days you feel like you'll never make it through your workout 😩 but that's okay!!😁 As long as you keep at it and work as hard as you can (for how your body feels that day) you will see results! 🙌🏼 It's all about consistency and listening to your body 👍🏼

Iniciando o novo treino . MAno muito top e difícil . A cada treino preparado por @wilbert_training sempre tem novidades muito boa e fantástica . Sigam me @douglas.santos.minhoca e veja todos os treinos e acompanhe meu desempenho nos treinos e jogos . #footworkmaua #workout #musculação #vidasaudavel #boaforma #objetivos2018 #foco #dietajá #dedication #deus #footballdrills #workoutgrind #backworkout #treinodecostas #footballworkout #projetosaude #vidasaudável #diadetreino #grindout .

Great day for Back and Biceps! 💪🏼 Still trying to add weight to each rep, if the body’s shaking by the last rep, I know I’m doing good. . . 1️⃣Cable bicep curl - 4x12 2️⃣Lateral pull downs - 4x10 3️⃣Single are cable pulls - 4x10 (each arm) 4️⃣Rear delt flys - 4x12 5️⃣Back extentions - 4x12 6️⃣Barbell bicep curls - 4x10 . . #backworkout #backandbiceps #noexcuses #getfitstayfit #youcandoittoo #nopainnoglory #fitspo #fit #fitlife #fitness #fitfam #workingout #workinghard #gains #gains💪 #girlswholift #girlswhosquat #strongwomen #strong #workoutvideos #addingweight #buildingmuscles

My favorite place....... #pullups

SWIPE👉🏾 Back Attack! Some of my exercises from Back Day at the gym. ALSO... Check out the link in my bio for my FIRST YouTube activewear review!! I did a review and unboxing for the @alphalete leggings I’m wearing in these videos. Subscribe to keep up with my reviews and the upcoming video on the fitness clothing I just became an ambassador for! #weightloss #backworkout #backattack #fitnessjourney #fitnessmotivation #micalllosesitall #weightlossjourney #determinedtobefit #alphalete #korafitness #planetfitness #naturlista #fineapple🍍 #nikeroshe #vstretchers

Back to the grind! 🧠💪🏼 Training by @brainsandbrawnathletics

Post back and bicep daaaay 💪🏼 It was such a nice day today and wearing such bright summery colors had me in a good mood ☺️ I hope you all had a good day and got in a good workout too! #workout #workoutmotivation #strongwoman #hardwork #dedication #motivation #fitness #fitnessmotivation #fitnessjourney #stongwomen #muscles #fitladies #fitfemales #stongissexy #backworkout #bicepworkout