fitnessjourney

Literally me; 🔥 STRESSED ANNOYED UPSET OVERWHELMED Nothing is going right the next 12 weeks are going to be one roller coaster 🎢 Managing my emotions is SO HARD. Meetings, phone calls, appointments. Hailey being sick, paying lump sums out of pocket. Doing it all 100% on my own. Big shout out to all SINGLE MOMS OUT THERE THIS SH*T is hard! I’m not writing ✍🏼 this post to get sympathy. HOWEVER I AM WRITING IT TO TELL YOU MAMA YOU CAN SURE ALL HELL DO IT!!!! ✖️ The struggle is 100% real. 💯 But it’s all worth it. I know once this battle of is over I will be able to look back and say I struggled hard but I came out stronger. Fitness keeps me SANE. Personal development is helping me manage my emotions. Prayer 🙏🏼 gets me through it all. I know God is with us both and together we will get through this. I repeatedly here my associate tell me #BOSSUP IM DOING JUST THAT. #IAMSTRONG #IFICANWHYNOTYOU? #FITNESSJOURNEY #YOUCANINSPIREANYONE #DOINGTHISFORME

Solid shoulder session this evening💪Bring on the boulder shoulders!!! Below is our workout: 3 sets of each exercise,10-12 reps of each ☆Overhead press ☆Dumbbell front raise ☆1/2 Arnold's ☆Dumbbell lateral raise ☆Kettlebell upright row ☆Single arm lateral raise ☆Shoulder bombs ☆Around the worlds 4 sets of each exercise, 20 seconds of each ☆Battle ropes, Alternating arm waves ☆Battle ropes, Clapping • • • #shoulders #shoulderworkout #bouldershoulders #workouttips #lift #lifting #fit #fitness #fitnessjourney #fitfam #fitspo #fitlife #girlswholift #fitchicks #gym #strength #greatworkout #workhard #girlswithmuscles #igfitness #transformation #bodybuilding #bodybuildingmotivation #fitnesstransformation #exercise #workout #progress #weightlifting

Left or right 🤔👌🏼 Follow @totalclout for more!

💥 atenção 💥calendário da #trustwearbrasil 📃 SÃO PAULO dia 06 & 07 de JULHO 🏁 centro universitário SENAC em SANTO AMARO. 🏋️‍♂️💀💪 Toda nossa linha de vestuário com até 60% 📣📣 isso mesmo 60% OFF. Um evento @ifbbproleaguesp. Venha prestigiar este tradicional evento e também fazer uma visita a nosso stand. #bodybuilding #bodybuilder #bodybuildingmotivation #instagrambodybuilding #arnold #dietmodeon #shredded #mealprep #fitness #fitnessaddict #fitnessmotivation #fitnessjourney #fitfam #fit #getfit  #instafitness #motivation  #dedication #determination #gym #training #workout #weighttraining #workingout #physique #shredded #gymlife #squat #trustwearbrasil

⬆️or⬇️

One thing I am very bad at: putting on self-tanner. Notice the patches. I just felt like it was time to admit my faults to you guys. And there ya have it. Pure and total honesty. You’re welcome. 💁🏼‍♀️ . . . . #girlswholift #girlswithabs #girlswithmuscle #zaful #lakelife #lakewylie #bikinigirl #bikinilife #fitspo #fitchick #fitnessmodel #fitnessjourney #selftanner #fitchick #glutegains #bootyfordays #boatlife #summerbody

Personal training💪🏾 #GlowWithRO

#TIUBikiniSeries Wk3 Day 3✔️ The morning didn’t start off so well...I went to sleep late because why wouldn’t I on my own birthday 💁🏻‍♀️ so I woke up just in time to get ready for work. I must admit tho, I did eat a few more cupcakes today! 🙈haha After work I was able to complete the #StudioToneItUp #CardioBurn class and then went to my #aerial class 🤸🏻‍♀️ Overall, could have been better but it was still good. We’re halfway through the week now, so let’s finish strong! 💪🏼 . . . @toneitup @toneitupnutrition @toneitupcourt @whamsamwich @rachmentor #toneitup #tiuteam #tiucheckin #tiucommunity #workout #workoutmotivation #fit #fitness #fitnessjourney #fitnessmotivation #aerialist #aerialfit #aerialfitness #aerialsilks #silks #aerialnation #aerialarts #aerialistsofig #aeriallove #aeriallife #instafit #instaaerial #instagood