fitnessmotivation

Today’s workout, and you don’t even need weights or a gym, 5 sets of each routine with a 30 sec rest in-between each set. #noexcuses. . . 🚨 BOOTCAMP COMING SOON!!💪🏾💪🏾. . . #fit #fitness #fitlife #fitnesslife #fitlifestyle #fitnesslifestyle #fitfam #fitdad #workout #exercise #fitnessmotivation #motivation #bootcamp

Weigh in results..... 1lb. Had a very poor couple of weeks. Thankful I’ve only put on a pound this week though. I’m starting from scratch today back to week 1 with the diet plan. #weightday #weightlossjourney #weightloss #weightlosstransformation #diet #training #fitgirl #fattofit #fitness #fitnessmotivation #fit #gym #scales #fat

ARE YOU READY FOR A CHANGE?📢 - LEAVE EMAIL BELOW!!! DEJA TU EMAIL AQUI! Meal plans are set, workout routines and videos READY & a team of fully committed individuals in my accountability chat are eager to start our ONLINE BOOTY CHALLENGE!! All I missing is you!! For 30 day I will doing a booty transformation and we are looking for girls that are willing to be coachable and committed with us for the duration of this challenge!!- - 🔹daily online and chat motivation and accountability -🔹booty and leg workout routines with videos- 🔹nutrition program 🔹custom meal plan 🔹Prizes and much more!!! If you want serious results and are SERIOUS on joining email 📧 or DM 📥 [email protected] ESTAS LISTA PARA UN CAMBIO?📢 - - Planes de comidas, rutinas de ejercicios y videos listo, junto a un equipo totalmente comprometido en nuestro chat ansiosos por comenzar con nuestro reto de COLA . Solo faltas tu!!!!!! Durante junio vamos a hacer una transformación de COLA🍑 y estamos en busca de chicas que están dispuestas a dejarse entrenar y comprometidas con nosotros durante la duración de este reto !! - 🔹 video de entrenamientos de las piernas y cola 🔹chat en linea diario con la motivación y la responsabilidad- 🔹Programa de nutricion 🔹Planes de comida - 🔹 Premio y mucho más !!! Si quieres seriamente resultados y estas dispuesta a unirte Mandame un correo electrónico 📧 o un DM 📥 ------------------- #bootychallenge #fitness #fitlife #fitspo #fitfam #girlswholift #girlswithmuscle #muscle #bootybuilding #booty #squatguide #squatbooty #girlswhosquat #hardwork #curvy #workout #fitmodel #fitnessmotivation #squats #fitgirl #happyhumpday #humpday #bootybootybooty #bootygoals #motivation #bodygoals #bodytransformation

Had to adjust my grip. Holy hard at 95lbs☠️ Big Clean Complex 6 Sets: High Hang Squat Clean - Hang Squat Clean - Squat Clean - Push Press High Hang Squat Clean - Hang Squat Clean - Squat Clean - Push Jerk High Hang Squat Clean - Hang Squat Clean - Squat Clean - Split Jerk *Each set consists of completing all 12 reps without dropping the bar. Rest as needed between rounds Shorts by @livesore @livesorecanada #crossfitgirls #lift #fit #fitgirl #fitgirls #fitnessfreak #fitspo #fitnessaddict #fitnessmotivation #fitlife #fitness #fitmom #fitspiration #fitnessjourney #fitfam #momstrength #girlswithmuscle #livesore #muscle #nopainnogain #noexcuses #tattoo #strong #grrrlarmy

How I stand looking at my clients if they’re a minute late..... • #fitness #fitnessmotivation #fit #nflpa #nfl #buccaneers #gym #gymmotivation #trainer #augusta #augustageorgia #evansgeorgia #mtag • If you’ve ever trained with me you know this to be true

Grocery shopping is not my favourite activity, but if it’s at @blushlane I actually enjoy it! Not only is it a beautiful market but the energy is completely different than it is at any other grocery store 🍏🍓🍒🍅 The uuuultimate life goal though is to have a personal chef to make me some bomb ass meals! 🤤 • Such a good rest day today though!! Sometimes with working out and work it’s hard to find time to actually go out, spend time with friends, enjoy life. BUT I will be making a bigger effort to do it from now on because life is about balance - even when you’re chasing goals!! (Yes I’ve said it before and I will keep saying it) • Hope everyone had a beautiful Wednesday! ☀️💛 • • • #YYCFitness #BlushLane #Nutrition #HolisticNutrition #ShopOrganic #HolisticLiving #HolisticHealth #BestSelf #LifeBalance #WorkandPlay #Groceries #StrongWomen #FitnessMotivation #HealthyLiving #BossBabe #BossMoms #FlexibleDieting #IIFYM #BikiniCompetitor

EH MUSA - marcação e uso de hastags A musa brasileira Flavia Alves (@flavia_alvex) postou, marcou o @eh_musa , @ehmusaoficial e @ehmusabrasil e usou as hastags #ehmusa e #eh_musa. Sua foto foi selecionada. A musa é dançarina e modelo brasileira. Ela é mais uma musa que tem sua postagem no insta do Eh Musa. Quer ver mais fotos desta Musa? Acompanhe as próximas postagens. __ E VOCÊ? QUER TER SUA FOTO PUBLICADA, TAMBÉM? 2 FORMAS: 1. Cadastrando para os nossos ensaios, seguindo os passos descritos em: www.ehmusa.com.br 2. Postando sua foto e inserindo a hastag #ehmusa ou #eh_musa . Postaremos, preferencialmente, fotos de interessadas em nossos ensaios fotográficos. Você poderá, ainda, ser divulgada em nossa fanpage ou grupo do Facebook: facebook.com/EhMusa facebook.com/groups/EhMusa (+ 16,8K membros e aumentando) Indique amigas que gostem de fotografar. Esta é uma ótima oportunidade de ensaio profissional sem custos. :) Seja bem-vinda! __ Like & Follow: @fitnessgirlbr @eh_musa @ehmusaoficial @ehmusabrasil @sergiolimadf @s3rgiolima @melhordecomprar @companhiadanutricao __ Hastags: #fitnessgirlbr #ilovefitnessgirl #fitnessgirl #fitnessgirls #fitgirl #fitgirls #ehmusa #eh_musa #musa #garotafitness #sergiolimadf #fitness #fitnessmotivation #fitnessmom #fitnessmodel #fitnessbody #musafitness #musas #musasfitness #musasexy #musasdoinstagram #musafit #musasemagras #musawellness #musainspiradora #musastop100 #sexy #sexywoman #humpday

my first day back to the gym in a week and all I got was a kissy face selfie 🤷🏼‍♀️ • • With the exception of being under the weather for a few days, i was away from the gym because of lack of motivation. It happens to all of us, and I’m working towards the DISCIPLINE that is needed for a fitness journey. I took no mirror pics or full body pics because I feel like I gained 20 pounds. NOT TRUEEEE. But isn’t it insane how much our bodies and souls feel the difference? I got up at 4:00 AM for this workout and I have no regrets, of course. When you fall out of motivation and discipline and self love and whatever else, ALWAYS bounce back even harder. 💪🏻💕💪🏻 even tho I haven’t been posting, I’ve been following all y’alls progress!! Keep hitting them goals and doing your very best for that day 🙌🏻😘 • • #fit #fitness #fitnesslife #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessgirl #fitspo #fitfam #fitgirls #girlswholift #gym #gymlife #mirrorselfie #progresspic #progress #gains #goals #fitgoals #selflove #bodylove #spreadthelove #positivevibes #progress #transformation

• It’s time to rethink what you drink! 71% less sugar than Gatorade! Not to mention no artificial flavors! • Rehydrate is the only choice for me especially being busy and on the go and focused on my health & it keeps me hydrated during exercise!! • Not to mention it is the only electrolyte drink We allow in the house. • Popsicles & icees are staples in our household during the summer & made with Rehydrate flavors. • Get some friends! I promise you won’t regret it! •

Counting the days until the showdown... can't wait to get glammed up by the glam squad @absolutetouchinc. If you haven't already booked your spray tan, hair and makeup💄 get on it asap.... best decision you will ever make! #absolutetouchinc #hair #makeup #spraytan #june2018 #10daysout #fitfam #figure #athlete #goals #lifestyle #bodybuilder #femalebodybuilder #fitnessmotivation #fitnessmodel