lift

Whitey tightey friday tittey 😂whatever- I’m feeling awful but I think a good bench session will do me good. So following todays program. Insta stories being weird posting my shit twice. bro you eating ma Data Allowance 😤 #whiteytighties #fkngymwear #hypertrophy #girlswholift #girlswhopowerlift #squat #bench #deadlift #powerlift #strength #strong #lift #bodybuilding #gym #gymwear #fitfam #fitspo #fitness #physique #aesthetics #flex #muscles #quads #quadzilla #shesquatsbro #squats #iifym #powerlifting #glutes #hamstrings

Had a great arm workout tonight. Short workout week for me off to BC for a few days. It’ll be good to take a little break from the gym for a couple of days. Will get back at it hard next week. Have about 4 months left to get to my goals . . . . . #arms #armday #armworkout #biceps #triceps #forearms #bicepcurls #bicepworkout #tricepsworkout #workout #instafit #instafitness #instagym #instafollow #instalike #weights #weightlifting #weighttraining #lift #liftweights #trainhard #noexcuses #healthylifestyle #goals #gains #fitnessmotivation #veins #cuts #healthybody #fitnessgoals

551x3 Paused beltless deads. Wanna make paused deads hard? Use a noodle bar and bumpers lmfao. This felt so hard pausing due to the whip. I hate deadlift bars but practice how you play! . Something I’ve been working on is not being a little bitch on my RPEs. It’s been a while since I’ve grinded reps due to my injuries and so RPE 6 feels like 8 on squats/deads. This is really common with time off or detraining intensity for a while. . While there is some slight room for subjectivity in RPEs it’s important you’re as objective as possible most of the time. The real goal with RPE sets is targeting a perfect stimulus. A certain amount of reps @ a certain exertion to induce the best possible outcome of the workout. So I’ve been forcing myself to feel what it means to lift heavy again hence why I said “that was a true 6” lol. . Also as for the programming videos I promised watch my story!

Because @erick_fit4life keeps on houndin me about posting. Heres to you big man #gymmotivation #snapfitness #fitness #lift #shoulder #tacotuesday #voteforpedro #firefighter

2 Days away till Mascara Madness! Buy 2 get 1 FREE! Mix and match! Reserve with me and recieve a free token of appreciation! DM me for more details! My Favorite Mascara... Pure Color Envy Lash Multi Effect Mascara Exclusive hybrid brush does the work of two mascaras, with Bristle Brush and Molded Brush. ♡VOLUME + LIFT: Bristle Brush ♡LENGTH + SEPARATION: Molded Brush ♡ALL EFFECTS: Use Both Brush Sides #esteebeautyadvisor #esteelauder #michiganavenue #chicago #downtownchicago #chicagoelite #chigirl #illinois #lashesfordays #volume #lift #length #seperation #dontbeapandawithoutmascara

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Ration Pack Delivery! 📦😄👌 . Just 3 weeks until I start my prep for the #WFF Australian Champions and the main target of World Champions in the US! 💪 . If I win the Aus Champs Pro Line-Up I'll be flying out to the US to compete on the World stage as a Pro again! 🌟 . Put in a solid little order to the legends over at @redcon1 and drop-off was today! Super keen to smash these supps along my journey back to the big stage! Big things and a next level physique coming! 👊😁

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Mia hits a 35kg clean & jerk from this evenings training. She recently has been coming in twice a week to work on the Olympic lifts with her younger brother and mother. A family that lifts together gets stronger together!