puregym

So this mornings workout was Chest and Tri’s. We both struggled getting up this morning but once your at the gym it’s all good🙌🏻 Chest and tri's. Bench, shoulder press, incline press, tri pushdown, lat raise superset, overhead extensions, side lat raises. With @taylor_over_time nailing it this morning 🧡 • • • • • • • #bridetobe #backandbis #instapic #marathontraining #marathon #likes #marathontraining #toughmudder #runner #slimmingdownforthegown #picoftheday #myprotein #gymshark #buildabooty #blogger #fitnessphotography #crossfitgirls #bodybuilding #Fashionista #fitredheads #fitnessmotivation #FitLife #girlswithmuscle #weighttraining #redhead #puregym #reebok #Fitness #instagood #shredded

We're only in May and I've had so much happen this year already, only for the better! I'm excited to see what the rest of the year brings ✨☺️ changing it up steeling upstairs' bathroom mirror ----------------------------------------------------------------------- #fitfam #fitness #motivation #student #fitnessstudent #fitnessmotivation #transformation #weightloss #bodypositivity #stretchmarks #gymshark #gymsharkwomen #gymsharkflex #gymsharkseamless #puregym #myprotein #304clothing #weightlossjourney #booty🍑 #gluteworkout #cardioworkout #glutenfree #glutenintolerent #gymlife #gymgirl #girlswholift #weightlifting #thenorthface #fitbit #fitspo

Want to build more muscle? Train with more intensity? Lose body fat easier? Perform better at work? - I’ve been massively guilty of this over the years, minimal sleep and maximum output, pushing my body so far, running on empty. - My sleep isn’t “perfect” now, but it’s a lot better than it was, and I’m reaping the benefits, building muscle easier, keeping my body fat lower, less cravings, more productive with work, plus tons more energy and appetite for life! - Try it, you won’t be disappointed. - #Repost @coach__carroll with @get_repost ・・・ Technically not a supplement. However, if you “supplement” an extra hour daily, your health and performance is likely going to significantly improve more than any other supplement... Sleep is simply a fundamental human requirement which improves both mental and physical ability. Unfortunately too many people are significantly deficient here and oblivious to it. Don’t overlook the basics, especially when it’s free... - #manchesterpersonaltrainer #puregym #tsfitness #hypertrophy #bodybuilding #fatloss #powerlifting #hiit #crossfit #sleep #recovery #squats #deadlift #glutes #abs #summer #nutrition #igfitness #transformation #instafit #fitspo #fitfam #manchester #pt #transformationtuesday

“To love oneself is the beginning of a life-long romance” – Oscar Wilde ______________________________________________ The hips hold all kinds of emotion, and working into them will shift that. Tightness in the hips is responsible for lots of things, but an increased load to your back is one of them.. think of the extra reps and improved mobility you could have on Thursday after coming to Yoga on Wednesday, strengthening your spine and releasing any tension 💪🏻 ..see you on the mat lovely Yogis!! Do something good for your body and mind, give something back 💚 #horizenyogastafford #horizenyoga #reversewarrior #sideangle #sidebend #sidestrength #lengthen #stregthen #yoga #yogaislife #lifeisyoga #yogaeverydamnday #abs #downdog #pureyoga #puregym #puregymofficial #puregymstafford #boat #navasana #lowboat #sweatybetty #gymsharkflexleggings #gymshark #gymsharkleggings #gymsharkwomen #yogamatters #yogateacher

Another one from Ladybower Dam. Need more days out, any excuse to exercise even if it's just walking. Dovedale is next on this list potentially this weekend depending on weather. ____________________________________________________ #weightloss #fattofit #loseit #weightlossjourney #instafit #mealprep #sw #puregym #weightlosstransformation #follow4follow #followmyjourney #fitfamuk #gym #ukfitfam #derby #ukfitness #instafollow #motivation #cleaneating #followme #bodytransformation #mfp #instafitness #fitfam #healthyeating #getfit #fatloss #losingweight #fattofit #mpfuk

Our Next Amazing Pure Lifestyle Weight Loss Course starts at Bham City Centre Pure Gym on Monday 11th June 2018: We will teach you how to: * Stay motivated * eat and train smarter * Get Results * Maintain your weight loss The course costs only £20 for 6 weeks! for members and £34.99 for non members it is available to buy from Puregym.com If you buy today you will be entered into a draw to win a holiday voucher worth £1,000 #weightloss #weightlosscourse #purelifestyle #pureloser #fitfam #fitspo #fitness #loseweight #fatloss #puregym #puregymbcc #gymlife #instafit

I’m very happy and at the same time unhappy with how I look. I’ve come so far it the last 6 weeks but looking at this photo has 100% knocked my confidence. I feel all lopsided, out of condition .. I feel like I look like I don’t even workout 🙃😤! . . How am I going to combat this? . . (1) Track my macros a lot better than I have been (2) Track my workouts better than I have been (3) Drink more Water (4) Sleep more than my 4/5 hours I get a day (5) More HIIT (more than I do now, which sucks😷)(6) Less Naked Deli (for now) . I know exactly what I need to do and I’m gutted I’m not in better shape than this .. at least it’s a little kick up the arse for me to make myself better! . . . .

I LOVE MY JOB... a hard week personally last week made me realise what a group of amazing women I have around me constantly, all the lovely hugs and messages were amazingly kind and thoughtful . Not all pictured here of course but thank-you to the (must be 50+) badass women that I get to “work” with every day . You’re all my gym family 💕

So we got there early, went on the cross trainer & exercise bikes. So glad I finally chose to join ... #puregym #slimmingworlduk #slimmingworld #swvegetarian #slimmingworldjourney #fitnessmotivation #fitness 💪🏻🏃🏻‍♀️👟

Been awhile since I done a transformation. I don’t tend to look years back much as that’s my past and I focus on my future and present. Still like to have a wee venture back and see how far I’ve come and how much happier I am now to then. Fitness changed my live for the better, healthy body equals healthy mind!! 💪💜 #puregym #workout #workoutmotivation #weightsandcardio #weights #gym #gymlife #gymmotivation #gymsharkwomen #girlswholift #girlswhosquat #girlsthatlift #girlsthatsquat #girlswithmuscle #motivation #transformation #transformationtuesday