workout

El sábado se lía!! Sin música que lo censuran... - ****VIDEO PROMO**** ¡ENTRADA GRATUITA! 🏆Clasificatorio Toledo Street Workout , sábado 26 de mayo🏆 Clasificatorio a la final de España de streetworkout y Calistenia en el Festival street stunts en Coruña el 20, 21 y 22 de julio @streetstuntsbodyextreme Inscripciones en www.feswc.com 50% de descuento para Federados @feswc 🔸El ganador de cada modalidad se clasificará a la final con los gastos pagados de alojamiento y dietas. ¡En total 8 modalidades diferentes! -FreeStyle Masculino -FreeStyle Femenino -Workout Style Mixto -Resistencia Femenino -Resistencia Masculino -Fuerza Femenino -Fuerza Masculino -Tension Masculino ¡80 plazas en la final! Donde los deportistas lucharan por ser el mejor de España, entrando en la Selección Española FESWC y disfrutando de un viaje al Arnold Classic Europe 2018 ( @arnoldclassiceurope ) en Barcelona con todo pagado. +info: Al 637748633 [email protected] #ACE18 #FESWC #Workout #StreetWorkout #Calistenia #Calisthenics Gracias a @adri_2712 por este pedazo de vídeo que se ha currado. Enorme Adri! -

Hit it Dolly! This mornings #workout is #chest and who doesn’t admire a chest like Dolly’s!? Ps if you’ve seen #deadpool you’ll get it... #fit #spotify #fitness #instagood #igers #dollyparton #fitfam #fitspo

Después de 3 meses de quietud, hoy empezamos nuevamente, hoy es el día 1. Vamos a demostrar como con disciplina, conocimiento y siendo muy recursivos cualquiera puede ser un SUPER—HUMANO. #workout, #entrenamiento, #parque, #calistenia. #beard.

“Prepare lifts for ludicrous speed! Fasten all seatbelts, seal all entrances and exits, close all shops in the mall, cancel the three ring circus, secure all animals in the zoo!” #Repost @phillysab with @get_repost ・・・ 🚀 #AddToTheAtmosphere • @eastcoastgoldwl 3 day Camp, June 29-July 1st! Link in Bio to register! •••• Be on the lookout for HUGE raffles! @tomduer @coach_joeszy @thirdpullapparel @werksanbarbells @liftgenie #usaw #pfpbarbell #eastcoastgoldweightlifting #pittsburgh #pgh #fit #fitness #workout #lift #squat #cleanandjerk #snatch #sabstrong #beaduer #trustyourbutt #thirdpullapparel

•W O R K O U T • before and after! I did NOT want to work out today. But I smashed 20 minutes and feel great! I feel great because I made NO EXCUSES! ➡️I've been feeling WAY more energised since I started taking the omega supplements. ➡️my MOOD has improved massively ➡️my hair looks and feels so much healthier Want to know more about the OMEGA BLEND or our other products? 👇👇 hit LIKE or COMMENT below! #noexcuses #workout #mumswhoworkout #mumlife #omega #omegabenefits #postnightshiftworkout #postnights #moreenergy #healthier #happy #healthy #fit #strong #strongissexy #healthyishappy #loveyourself #loveyourself

Creating programs AS WE SPEAK!! Lower body, upper body, FULL body, cardio inside, cardio outside, all abs, and of course there are still custom plans:) DM me for details!! . . . . . #plans #plan #workout #lifting #running #cardio #hardio #fitness #fitchicks #heavylifting #healthyliving #yess

#transformationtuesday A lot of people lean on cardio to create the transformation they want to see in their physiques. I see it all the time. When someone starts the process of getting into shape, running is usually the first go to option. “Im going to train for a 10k and get in shape.” Sound familiar? The question is, are your cardio goals in alignment with your physique goals or are you spinning your wheels? What about which form of cardio is superior to others? There are many ways to corporate cardio but there is definitely such a thing as “over cardio”. If you’re finding your physique goals have stalled, take a step back from the cardio and put more time into the free weights. If you’re like me, or many of my competitors, then you already have a good balance of weights and cardio but you may still find yourself stuck in a rut. Rather than increase your total time of cardio or decrease food, I like to focus on increasing intensity of cardio and increasing overall average heart rate or calories burned in the single session. Creating a calorie goal with a set time frame will automatically encourage the athlete to increase intensity output. Try it for a week and let me how it goes! #fitnessmodel #fit #fitness #fitfam #fitfreak #igfit #gym #gymrat #gymlife #healthy #bodybuilder #bodybuilding #workout #ripped #shredded #abs #dedication #motivation #flex #dadbod #muscles #npc #ifbb #classicbodybuilding #classicphysique #mensphysique #coach #fitnesscoach

Okay- Joining this #party late bc honestly I chickened out yesterday 🤷🏼‍♀️ #dare2barechallenge Day 1: Get real, get raw... -Does any female ACTUALLY look at themselves and think #flawless ? If so, DM me- let’s be friends! Some days I am not horrified by what I see but most days I am not pleased. Regardless of the number on the scale or how much I #workout I am just like, meh about my body. 🤦🏼‍♀️ It is so easy to focus on the negative and being self conscious but why? I am hopeful that with this #challenge that begins to change. I am surrounded by kind, strong, motivating women and it is because of them and their courage to join this group that I am here as well. Perhaps someone will be inspired by my coward ass sharing too. #letsdothis AND because I am late: Day 2: Your fridge! Ta-da! The #paleo meal plan will be fun since I’m #vegan but I can work with that. Here is to #grainfree #dairyfree (always) #mealplanning 👌🏼🌱💕 #proveyoursweat #bodyimage #bodyimagemovement #butiyoga #yogachallenge #motivation #fitfam #bikini #day1 #day2

Habt ihr Lust auf gratis Krafttraining? Dienstags und freitags findet in #Kreuzberg ‚Fit und Stark - Krafttraining‘ mit @stadtbewegung statt. Der Kurs richtet sich an alle, die gezielt Muskeln aufbauen wollen und ist für jedes Niveau geeignet. Auf unserer Website findet ihr noch mehr Angebote wie Laufen, Zirkeltraining und #Yoga - alles draußen und kostenlos. #starkimparkberlin #berlin #sport #fit #instasport #sommer #workout #trainingoutside #fitnessgoals #fitforfree #berlinstagram #sommerfigur2018 #berlinsport #fitfam #instafit #instafitness #mcfit #befit #motivation